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VegOut! Balancing Your Plate

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Date(s) - 03/18/2017
2:00 pm - 3:30 pm

Westbury Community Garden


Roberto Dominguez, Monica Martinez, MPH, RD, LD, Advice For Eating – chef presentation

Plant-It-Forward Farms – Farm Stand Grand ReOpening, Daniella Lewis

The event will be at the Pavilion at the Garden.

Science Lesson: “Balancing Your Plate”
How much vegetables, fruits, protein, whole grains and dairy should we eat? Learn how to balance.
Mr. Dominguez

Eat The Rainbow
How Do you Know Your Eating Too Much Sugar?
The Anti-Inflammatory Diet

Tasting Menu*:
Cauliflower Fried Rice
Greek Beet Salad (Pantzaria Salata)
Fennel and Grapefruit Salad **Earn a VegOut! “unusual vegetable” badge

Guest Dietitian: Monica Martinez, MPH, RD, LD
Advice For Eating

Plant-It-Forward Farms
It’s the Grand Re-Opening of the Farm Stand. Get your fresh picked local, organic vegetables.

Garden Tours 

​Grown Your Own Vegetables Advice

* Tasting menu may change based on availability.


Bookings are closed for this event.

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